I am sure that I have mentioned that a good friend of mine is a nutritionist and has been helping me with my diet so that I do not starve my body or keep it from getting the essential nutrients that it needs. On to my point: I have been trying just about everything to get over my weight loss hump, my body just does not want to loose any more weight. So, I have been working with her to create a diet to jump start my body's metabolic rate again. She is going to have me fast for 48 hours (water only) and then eat certain foods to restart my body's burning process. During this 48 hours I cannot workout, and have to limit the amount of activity I do. Then on the third day when I start eating I can do 1 20min workout in the morning, fourth day 30min, by the 7th day I am back to my calorie counting diet and regular workout routine again.
I'll give everyone results next Monday to let you know how I am doing.
Good luck on the fasting...that doesn't sound like fun at all ;)
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