3 days of advocare

The first 2 days of Advocare were a bit touch and go for me.  I had a lot of nausea after trying to choke down the fiber drink.  All day yesterday I was very lethargic and dizzy and could not remember anything.  Today, I am very tired waking up and I am going to try a little deviation from this plan, because I dont' think this is exactly what everyone needs.  I was 4 lbs lighter this morning after only 2 days, so I cannot imagine after 24 days of doing this, here's to hoping. Today is going to be alot of lemon water. 

Live Well.

ReAdovocare

Today is May 16 th and I have reached my June 1st goals for fitness level, weight, and tone.  I am not moving on to other goals that were to be achieved by September.  Goo mee.  I have gone up and down with the weight, and I must admit it is hard to keep on track when you have 4 little people running around.  I have come to realize that we can all only do our own best and be proud of any accomplishments to living healthier. Each step in the right direction is one for your own benefit, and everyone has set backs and plateaus when it comes to fitness, but we must persevere and keep trying for a healthier us. 

I started the Advocare cleanse this morning and did not like the fiber drink, yuck.  I have heard wonderful things about this but so far gross & to top it off I have a massive headache. I will keep you posted on this Advocare system.

Live well and be healthy.

Only 1 entry

Ok so we only had 1 entry into our contest on here. 4sons and a prairie won! Thank you for sharing your time and story with us. 

Advocare Diet plan

Well I have heard some really great things about this Advocare diet plan, so I decided to start the program.  All my stuff should be here by Wednesday of next week, and I will blog about the 24 day challenge and let you know how it is going.

I have reached a 6/7 in clothing size but just don't feel fit, so time to start some light weight training along with my jogging, strength, and cardio workouts. I have really enjoyed alternating my workouts between the Latin dancing, yoga, and taebo; they all keep me moving and keep me feeling great afterwards. 

HUBBY: Well he had quite smoking for a very short time but could not and did not continue.  He has cut back on his food and has taken to gardening for his workout, which has helped him out. He wants to get back to a fit 34 inch waist and trim up.  GOOO Babe. 

Give Away: OK people we have one person entered into the drawing, please share your stories on the blog.  If I get 25 followers and participants then I have a sponsor ready to pick this blog up and grow it, where we will get free samples and free offers. 

That's all for now Take Care and Live Well.

Here is a nice article to read concerning belly fat.

http://shine.yahoo.com/vitality/25-ways-flatten-belly-summer-182700093.html 

I have found that most of my issues being a woman is belly fat and love handles since I have had children, so I am always looking for ways to change my workout to target those areas.

Give Away-

Please share your stories of how you are living healthy, and have made healthy changes in your life for a chance to win a 6 month membership to Shape magazine.  Starting date of contest is 4/16/12-5/16/12. 



Must be a member of the blog and have participated with the blog.  The winner will be notified via blog entry and asked for mailing address via email. This contest is not in any way connected to the magazine or any other company for profit.

Happy Spring!

My father came into town to visit for 2 weeks and so I decided to let myself have a break.  While still eating healthy and maintaining a healthy diet I was able to maintain my weight.  I am back on track today and as of this morning we are starting our give-away.  There will be a separate blog to explain the give-away and entice us all to enter.

Happy Spring everyone and live Well!