Here is a nice article to read concerning belly fat.

http://shine.yahoo.com/vitality/25-ways-flatten-belly-summer-182700093.html 

I have found that most of my issues being a woman is belly fat and love handles since I have had children, so I am always looking for ways to change my workout to target those areas.

Give Away-

Please share your stories of how you are living healthy, and have made healthy changes in your life for a chance to win a 6 month membership to Shape magazine.  Starting date of contest is 4/16/12-5/16/12. 



Must be a member of the blog and have participated with the blog.  The winner will be notified via blog entry and asked for mailing address via email. This contest is not in any way connected to the magazine or any other company for profit.

Happy Spring!

My father came into town to visit for 2 weeks and so I decided to let myself have a break.  While still eating healthy and maintaining a healthy diet I was able to maintain my weight.  I am back on track today and as of this morning we are starting our give-away.  There will be a separate blog to explain the give-away and entice us all to enter.

Happy Spring everyone and live Well!